51 | If Your Brain Won’t Shut Off at Night, Try These ADHD-Friendly Sleep Tips

From Racing Thoughts to Rest:
My Real-Life ADHD Sleep Routine

If your brain goes into overdrive the second your head hits the pillow, this episode is for you.
I’m pulling back the curtain on my own ADHD-friendly sleep routine—the small hacks that make a big difference in helping me settle down at night.

What You’ll Hear in This Episode:

• Why ADHD brains resist sleep .

• The bedtime “alarm” that cues me to start winding down.

• The simple list on my bathroom mirror that keeps me from forgetting steps.

• Supplements that support my body and brain.

• Sleep environment tweaks.

• Why I do let myself watch a show at night (and how it actually helps calm my brain).

• Encouragement if sleep feels like a nightly struggle—you’re not broken, and small steps really add up.

Links and Resources Mentioned in This Episode:

• The Decide Guide: A Room by Room Resource to Declutter With Confidence– Room-by-room reflection questions to simplify any space

• Hit me up for a FREE 60 Second Session

• Walmart Storefront

• The Kitchen & Pantry Guide (COMING SOON!)

• The Entryway Guide

• The Play Space Guide

• Follow me on Instagram: @megansmithstressless

• OR email me at: contact@megansmithstressless.com